Most home office jobs involves long period of sitting. With that, comes in the matter of your comfort, health and safety – ergonomics. Starting with the chair, consider the ergonomics by keeping in mind elements like lumbar support, armrests and seat height that are right for your body. Each components of a chair must be adjustable.
Next comes the desk. One of the most recommended lifestyle change is to reduce the time you spend sitting. The new popular phrase related to this is – “sitting is the new smoking,” Do consider standing desk for your home office especially if your work involves long duration of sitting. Or you can use height adjustable converters to use on any existing desks.
Other devices that you can plan for better ergonomics are – footrest while sitting, movable monitor arm, anti-fatigue mat, and keyboards with padded wrists.
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